Our Top 20 List of Healthy Filipino Dishes

Our Top 20 List of Healthy Filipino Dishes
Our Top 20 List of Healthy Filipino Dishes

Filipino cuisine offers a variety of delicious and nutritious dishes. Here are 20 examples of healthy Filipino foods:

  1. Sinigang: A sour soup made with tamarind and various vegetables. Recommended Reads: Simple Recipe On How To Cook A Healthy Sinigang Dish / What Makes Your Favorite Sinigang Healthy? What Is Sinigang And Its History?
  2. Adobo: A classic dish made with meat (usually chicken or pork) marinated in vinegar, soy sauce, and spices. Related Topics: What Is Adobo, And What Is The History? How To Cook A Healthy Adobo Recipe Step-by-Step Instructions
  3. Tinola: A ginger-based chicken soup with vegetables like green papaya or chayote. Related Topics What Is Tinolang Manok Filipino Dish? How To Cook A Healthy Tinolang Manok Filipino Dish Step-by-Step What is the History of Tinolang Manok Filipino Dish?
  4. Pinakbet: A vegetable stew with a combination of bitter melon, eggplant, squash, and other seasonal vegetables.
  5. Ginisang Monggo: A mung bean soup loaded with vegetables like spinach and bitter melon.
  6. Pancit Bihon/Guisado: A stir-fried noodle dish made with rice vermicelli, meat, and vegetables.
  7. Ensaladang Talong: Grilled eggplant salad with tomatoes, onions, and a tangy dressing.
  8. Tofu Sisig: A healthier version of the popular sisig dish made with tofu instead of meat.
  9. Inihaw na Bangus: Grilled milkfish marinated in vinegar, garlic, and spices.
  10. Laing: Taro leaves cooked in coconut milk with shrimp paste and spices.
  11. Pinaputok na Tilapia: Tilapia fish wrapped in banana leaves and grilled or baked.
  12. Ginataang Kalabasa at Sitaw: A vegetable dish made with squash, long beans, and coconut milk.
  13. Chicken Tinola: A ginger-based chicken soup with green papaya or chayote.
  14. Pritong Isda: Fried fish served with a side of vegetables or salad.
  15. Kare-Kare: A stew made with oxtail, tripe, or vegetables in a peanut sauce.
  16. Lumpiang Sariwa: Fresh spring rolls filled with vegetables and served with peanut sauce.
  17. Chicken or Pork Sinigang sa Miso: A variation of sinigang made with miso paste for added flavor.
  18. Gising-Gising: A spicy vegetable dish made with green beans, coconut milk, and chili.
  19. Tokwa’t Baboy: Fried tofu and pork dish served with vinegar and soy sauce dip.
  20. Ampalaya Salad: A bitter gourd salad with tomatoes, onions, and a tangy dressing.

These are just a few examples of healthy Filipino dishes, and the cuisine offers a wide variety of other nutritious options. Remember that portion sizes, cooking methods, and ingredient choices can also impact the overall healthiness of a dish.


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